2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

4.30.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

PVC Power Cleans

Back Squat (5×3 80-85%)

Metcon (Weight)

16 min emom

A bit different, 4x each THEN move on to the next exercise!

1. Row 12/9 (rx+) 15/12

2. 8 Hang Squat Cleans 55%

3. 6×5 meter bear crawl (rx+) 8×5 meter

4. 8 T2B (rx+) 10

Record Squat clean weight

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