2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.1.2018

CrossFit San Ramon – CrossFit

Deadlift (5×3 80-85%)

Metcon (Time)

6 RFT

12 DL 115/75 (rx+) 155/105

6 Front Squat

3 Ring Dips (rx+) muscle ups

100 m run

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