2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.2.2018 challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

pvc power cleans

Push Press (5×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

5 HSPU

10 Headcutters 53/35 (rx+) 70/53

15 Sit Ups

3 min rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 KB Swings

10 Box Jumps 24/20 (rx+) 30/24

10 Goblet Lunge

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