2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.2.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Snatch (4×3 full snatch slow to fast 40%)

Metcon (Weight)

6 min emom

3 full snatch 60%

Clean (3×3 full clean slow to fast )

Metcon (Weight)

6 min EMOM

3 full clean 60%

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