2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.3.2018

CrossFit San Ramon – CrossFit

Overhead Squat (5×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

2 min work 1:30 rest

1. 6 snatch rx – power (rx+) full snatch

95/65

6 Burpees over the bar

Metcon (AMRAP – Rounds and Reps)

2. 6 thruster

6 SDLHP

Metcon (AMRAP – Rounds and Reps)

Same as #1

Metcon (AMRAP – Rounds and Reps)

Last one – same as #2

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