2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.5.2018

CrossFit San Ramon – CrossFit

1 class 8am

Metcon (AMRAP – Rounds and Reps)

15 min amrap

200 M Run

14 KB Snatch 35/26

14 Jumping Lunge

Strength

3x max reps

Dips

T2B

Accumulate 1:30 L Sit on parallettes

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