2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.6.2018

CrossFit San Ramon – CrossFit

1 WOD 9:30am

Front Squat (5×3 80-85%)

Metcon (Time)

min 0-8

4 rounds for time

1 rope climb

3 wall climbs

Metcon (Time)

min 8-16

run 400 M

row 500 M

Metcon (Time)

min 16-24

5 RFT

8 Db Curls 35/20

8 DB Press

8 Burpees

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