2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.7.2018 Challenge

CrossFit San Ramon – BootCamp/Crossfit Prep

Push Jerk (5×3 80-85%)

Metcon (Time)

3 RFT

400 M Run

8 C&J 115/75 (rx+) 155/105

8 box jump overs 24/20

8 Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s