2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.8.2018

CrossFit San Ramon – CrossFit

Back Squat (5×2 85-90%)

Metcon (Time)

min 0-5

4 RFT

2×5 m bear crawl

2×5 m lunge

Metcon (Time)

5-10

3 RFT

10 S2OH 95/65 (rx+) 135/95

7 Ring Rows

Metcon (Time)

10-15

2 RFT

30 KB Snatch 35/26

(rx+) 53/35

30 KB Swings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s