2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.9.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min EMOM

45% 1RM Jerk

1 Press

1 Push Press

1 Push Jerk

1 Split Jerk

Pause Jerk (4×3 70% 1rm Jerk)

High-Hang Clean (3×3 55% 1RM Clean)

Power Clean (3×2 Power Clean 75% 1 RM)

Clean and Jerk (6×1 record heaviest)

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