2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.9.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×10 each

b. split squat

Rom. DL

Strict Pull Ups

Push Ups

Metcon (AMRAP – Reps)

3xs thru

1 min work

1 min rest (1,2,3,4,1,2,3,4,1,2,3,4)

1. Row for calories

2. DB OHS 20/10 (rx+) 35/20

3. T2B

4. Wall Balls 20/14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s