2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 5.9.18

Happy Hump Day!

Have you made progress on your goals this week?

Image result for work out goals quotes

This is the most important part of CrossFit. You make your goals, and then your goal makes you. If it’s getting easier, you’re doing it wrong and need to step it up. Don’t take the step “Repeat” literally, if you do the same workouts for the rest of the day, the rest of the week, the rest of the month, you’re going to be in the same place! Make sure to check the blog for a new WODs by the most skilled trainers we have.

This is your challenge!

 

Check out the pictures from the Cinco de Mayo Throwdown, click here!

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