2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.13.2018

CrossFit San Ramon – CrossFit

1 WOD 930am
Happy Mother’s Day!

Squat Clean (3×3 50)

Squat Clean (2×3 60%)

Squat Clean (1×3 70%)

Squat Clean (2×2 80%)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

3 squat cleans 115/75 (rx+) 155/105

30 Double Unders

3 minute rest

Metcon (AMRAP – Rounds and Reps)

6 min amrap

4 front squats – same bar

14 lateral jumps over the bar

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