2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.14.2018

CrossFit San Ramon – CrossFit

Happy Birthday Coach Lori

Warm-up

6 Rounds

6 Wall Balls every 30 seconds

Metcon (AMRAP – Rounds and Reps)

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55 (rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – same bar

14 Pull Ups

41 Jacknife Sit ups

14 Front Rack Lunge

Metcon (AMRAP – Rounds and Reps)

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55 (rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – same bar

14 Pull Ups

41 Jacknife Sit ups

14 Front Rack Lunge

Metcon (AMRAP – Rounds and Reps)

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55 (rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – same bar

14 Pull Ups

41 Jacknife Sit ups

14 Front Rack Lunge

Metcon (AMRAP – Rounds and Reps)

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55 (rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – same bar

14 Pull Ups

41 Jacknife Sit ups

14 Front Rack Lunge

Metcon (AMRAP – Rounds and Reps)

41 is Fabulous

20 Min AMRAP

41 OH Squats 75/55 (rx+) 95/65

14 Paralette Dips (rx+) Ring Dips

41 Hang Power Clean – same bar

14 Pull Ups

41 Jacknife Sit ups

14 Front Rack Lunge

Bonus Abs

Don’t act like the jacknife sit ups count…

Tabata Alternating Leg Grabs

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