2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.15.2018

CrossFit San Ramon – CrossFit

Accessory Work

3x

8 bulgarian split squats

50 ft death march

8 ea arm single arm DB Press

8 ea single arm DB Curl

20 Push Ups

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Thrusters 95/65 (rx+) 115/75

T2B

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