2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.16.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Overhead Squat (2×3 40%)

Snatch Balance (2×3 40%)

High-Hang Snatch (2×3 50%)

Hang Snatch (2×3 50%)

Power Snatch (2×3 60%)

Snatch (singles )

Start power, increase weight & depth of catch on each – record heaviest

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