2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.18.2018

CrossFit San Ramon – CrossFit

Hang Snatch (4×5 record heaviest)

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP

400M Run

20 Alternating DB Snatch 35/20

20 Wall Balls 20/14

10 Ring Rows (rx – feet on box)

10 Box Jumps 24/20 (rx – jumps)

**1 MINUTE REST AFTER EACH ROUND**

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