2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.19.2018

CrossFit San Ramon – CrossFit

Snatch (3×3 50%)

Snatch (2×3 60%)

Snatch (1×3 70%)

Snatch (2×2 80%)

Metcon (AMRAP – Reps)

30 sec on 30 sec rest

3xs thru each, then move on

1. Double unders

2. Sit Ups

3. Power Snatch 75/55 (rx+) 115/75

4. Overhead Squat – same bar

5. Row for Calories

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