2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.20.2018

CrossFit San Ramon – CrossFit

Weighted Pull-ups (7×3 )

Weighted Ring Dips (7×3)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Deadlifts 185/125 (rx+) 225/155

10 DB Front rack lunge 30/20 (rx+) 50/35

5 HSPU (rx+) defecit on 35# plates

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