2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.23.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Front Squat (2×3)

Efficiency

2×3 high hang clean to thrusters

Push Jerk (2×3)

Hang Clean (2×3)

Split Jerk (2×3)

Clean Pull (2×3)

Clean and Jerk (record heaviest)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s