2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.23.2018

CrossFit San Ramon – CrossFit

Deadlift (3-3-max 80%)

Metcon (Time)

3 RFT

15 Pull Ups

8 HPC 115/75 (rx+) 155/105

8 S2OH

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s