2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.26.2018

CrossFit San Ramon – CrossFit

Class 9:00am

Accessory Work

3x

8 bulg split squat

romanian dl

Bent over Row

Bent DB Flys

Metcon (Time)

Min 0-4

Row 30/25 Cal (rx+) 40/30

Metcon (Time)

Min4-8

3 Rounds

6 DB Cleans 35/20 (rx+) 50/30

10 Renegade Rows (just the row no push up)

Metcon (Time)

Min 8-12

2 rounds

30 DU

20 KB Snatch 35/26 (rx+) 53/35

Metcon (Time)

Min 12-16

Run 400 M (rx+) hill 600

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