2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.30.2018 weight lifting

CrossFit San Ramon – CrossFit Skills

Skill Work

cycling hang snatch and cleans

Hang Power Snatch (3×6 light)

Hang Power Clean (3×6 light)

Metcon (Weight)

5 min emom

3 HPSnatch

3 Hang squat snatch

50-60%

Metcon (Weight)

5 min EMOM

3 HP Cleans

3 Hang Squat Cleans

50-60%

High-Hang Snatch (squat – 4×1 record heaviest)

High-Hang Clean (squat 4×1 record heaviest)

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