2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.30.2018

CrossFit San Ramon – CrossFit

Floor Press (85% 5×5)

Metcon (Calories)

4 min

row for calories

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrap

12 box jump overs 24/20

12 KB swings 53/35

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrap

15 Wall Balls 20/14

30 DU

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