2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.1.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

9-6-3 Ring Dips, C2B Pull Ups

600 Hill

3-2-1 Wall Climbs, Rope Climbs

100 M Walking lunge

3 Rounds on 5 M shuttle run course:

6 (5 M) Bear Crawl

10 Side Shuffle

–Then 400 M Med Ball Carry 20/14

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