2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.4.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

Bent I-T-W-Y

WEighted Bridge

Partner GHR

Superman Press

Metcon (Time)

21-15-9

Squat Clean 75/55 (rx+) 115/75

Ring Rows – RX is Body Level, knees bent, feet flat on Floor – (rx+) Feet on box

immediately into:

21-15-9

S2OH same bar

Goblet Squat 35/26 (rx+) 53/35

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