2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.6.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min emom

1 power clean

1 hang squat clean

1 full clean

1 Push Jerk

55% of 1RM clean

Metcon (Weight)

6 min emom

1 power clean

1 full clean

1 split jerk

65% of clean

Clean and Jerk (build to heavy – record heaviest single)

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