2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.6.2018

CrossFit San Ramon – CrossFit

Push Press (6×3 80-85%)

Metcon (Weight)

16 min emom

1. 8 burpees over the bar (rx+) 12

2. 8 Shoulder to overhead 50% of 1RM Jerk

3. 10 Front rack lunge same bar

4. run 100 M

1,2,3,4,1,2,3,4,1,2,3,4,1,2,3,4

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