2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.8.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

35 min cap

for time:

50 Box Jumps 24/20

20 DB Clean & Jerk Right arm 35/20

20 DB clean & jerk left arm

50 Squat Thrusts

20 DB OH Lunge right arm

20 DB OH Lunge left arm

100 Grasshoppers – each side counts as 1 so left left right leg = 2

20 DB Snatch right arm

20 DB Snatch left arm

100 Double Unders

40 DB Kayakers

100 Sit Ups

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