2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.9.2018

CrossFit San Ramon – CrossFit

Back Squat (3×6 70-75%)

Metcon (AMRAP – Reps)

2:30 on 1:30 rest

AMRAP

5 HSPU

10 Pistols

REST

Amrap

Row for calories – each calorie is a rep

REST

Amrap

9 thrusters 95/65

9 Pull Ups

TOTAL REPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s