2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.10.2018

CrossFit San Ramon – CrossFit

Weighted Pull-ups (3×6)

Weighted Ring Dips (3×6)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

10 power snatch 75/55

20 Air Squat

10 HP Cleans

20 Sit Ups

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