2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.11.2018

CrossFit San Ramon – CrossFit

Front Squat (7×1 record heaviest)

Metcon (Weight)

15 min EMOM

1. 12 OH Lunge 95/65

2. 8 Bar Facing Burpees

3. 10 T2B

Record the OH weight for measure, RX if you complete all 15 rounds

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