2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.13 .2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

5 min emom

3 OHS

3 Snatch Balance 40% 1RM

Metcon (Weight)

5 min emom

2 snatch pull

2 power snatch

1 OHS

1 Full Snatch

50 % 1RM

Metcon (Weight)

5 min EMOM

3 pos snatch

60% 1rm

Snatch (7×1 record heaviest)

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