2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.14.2018

CrossFit San Ramon – CrossFit

Shoulder Press (7×1 record heaviest)

Metcon (Time)

min 0-5

400 M run

Metcon (Time)

min 5-10

1000M Row

Metcon (Time)

min 10-15

200 Double Unders

Metcon (Time)

min 15-20

20 Clean & Jerk (power)

135/95

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