2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.15.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

For time

30 KB snatch 35/26 (rx+) 53/35

30 Goblet Squat

30 KB Swing

30 Goblet Lunge

hill 600

20 KB C&J

20 KB SDLHP

400 M run

20 HEadcutters

200M RUn

10 TUrkish GEt ups

100M Run

400 M KB Carry

400M Run

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