2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.16.2018

CrossFit San Ramon – CrossFit

Floor Press (5×3 85%)

Pendlay Row (5×3 85%)

Metcon (Time)

4 RFT

8 thrusters 75/55 (rx+) 115/75

6 Bar facing burpees

8 OHS

6 Burpees

100 M run

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