2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.17.2018

CrossFit San Ramon – CrossFit

Happy Father’s Day! 1 wod at 9:30am

Front Rack Lunge (4×8 record heaviest)

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 DB Split Cleans 30/20 (rx+) 50/30

2 Man makers

2 min rest

Metcon (AMRAP – Rounds and Reps)

3 min amrap

6 ring rows

12 air squats

2 min rest

Metcon (AMRAP – Rounds and Reps)

3 min amrap

10M bear Crawl

10 V ups

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