2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.19.2018

CrossFit San Ramon – CrossFit

Back Squat (3×12 60-70%)

Metcon (AMRAP – Rounds and Reps)

5 min amrap

15 wall balls 20/14

10 Box Jumps 24/20

5 Headcutters 35/26 (rx+) 53/35

3 min rest

Metcon (AMRAP – Reps)

5 min amrap

100 M Run

Max unbroken Push Ups

Score = Total push ups

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