2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.20.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min emom

2 clean pull 45% 1rm clean

2 power clean

2 high hang squat clean

Metcon (Weight)

5 min emom

1 press 45% 1rm jerk

1 push press

2 push jerk

1 split jerk

Metcon (Weight)

4 min emom

1 power clean

1 squat clean

1 push jerk

1 split jerk

60% 1rm clean and jerk

Clean and Jerk (singles record heaviest)

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