2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.21.2018

CrossFit San Ramon – CrossFit

POSE running clinic is this Sunday 10:30-12:30

Deadlift (3×12 60-70%)

Metcon (Weight)

14 min emom

1. 6 thrusters

2. 6 SDLHP

choose weight

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