2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.25.2018

CrossFit San Ramon – CrossFit

Regular class schedule all day!

Deadlift (5×5 75%)

Metcon (AMRAP – Rounds and Reps)

2 min amraps w/2 min rest

5 T2b

5 Thrusters 95/65

Metcon (AMRAP – Rounds and Reps)

5 thrusters

5 burpees over the bar

Metcon (AMRAP – Rounds and Reps)

5 burpees over the bar

5 Power Cleans

Metcon (AMRAP – Rounds and Reps)

5 Power Cleans

5 T2B

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