2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.29.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap

600m hill run

100 Mountain Climbers – each side = 1

100 feet walking lunge

600M Hill run

100 Wall Balls 20/14

100 KB Swings 53/35

*each run = 1 rep

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s