2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.1.2018

CrossFit San Ramon – CrossFit

1 class today at 8:30am-
CFSR Community Clean up day is 9:30-1
Come on by and enjoy some BBQ while lending a hand!

Accessory Work

3×8

Romanian Deadlift

Glute Ham Raises

DB Pull over

Strict Pull Ups

Dips

Metcon (Time)

3 RFT

400 m Run

15 Thrusters 75/55 (rx+) 115/75

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