2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.2.2018

CrossFit San Ramon – CrossFit

July 3rd last class is 5:30pm
July 4th 1 WOD 9:30am with Coach Lorraine ūüôā

Pendlay Row (6×5)

Skill Work

seated box jumps

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 deadlifts 155/105 (rx+) 225/155

8 Toes To bar

*3 minute rest

Metcon (AMRAP – Rounds and Reps)

5 min amrap

10 front rack lunge 75/55 (rx+) 115/75

20 Double Unders

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