2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.4.2018

CrossFit San Ramon – CrossFit

1 WOD today 9:30am with coach Lorraine!

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Women’s weight:

Thruster 95#

DL 165#

KB 53#

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