2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.7.2018

CrossFit San Ramon – CrossFit

Back Squat (6×3 80%)

Metcon (AMRAP – Reps)

2:30 on, 2:30 off

1. Row for calories

2. 8 Box Jumps 24/20 8 Ring Rows

3. Run 200M , max burpees

4. 10 DB Front rack lunge 30/20 (rx+) 50/30 2 manmakers

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