2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.10.2018

CrossFit San Ramon – CrossFit

Shoulder Press (5×5 75%)

Metcon (Time)

3 RFT

100M Run

12 HPC 75/55 (rx+) 115/75

100 M Run

12 KB Snatch 53/35 (rx+) 70/53

100M Run

12 Front Rack Lunge

same bar

Metcon (Time)

Optional Bonus Abs:

For Time

100 Sit Ups

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