2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.11.2018

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min emom

2 high hang power clean 45% 1RM

2 power clean

slow to high hang position

Metcon (Weight)

5 min emom 55%1rm

2 high hang squat clean

1 squat clean

slow to high hang position

Power Clean (60% 3×3)

Squat Clean (65% 3×3)

Clean (any style – singles, record heaviest)

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