2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.13.2018

CrossFit San Ramon – CrossFit

Bonus Abs

100 jackknife sit ups – scale accordingly

5×20 is a good way to break these up!

Hang Snatch (6 min EMOM – 6 hang snatch 40% )

Metcon (AMRAP – Rounds and Reps)

25 min amrap

400 M Run

15 KB SDLHP 53/35 (rx+) 70/53

15 Goblet Squat

15 Box Jumps 24/20 (rx+) 30/24

50 Single unders (rx+) 50 DU

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