2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.14.2018

CrossFit San Ramon – CrossFit

Deadlift (5×5 75%)

Bonus Abs

3×20 second hollow rock

Sergeant Barros (AMRAP – Rounds and Reps)

12 min amrap

12 wall balls 20/14

12 KB Swings 53/35

12 KB Snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s